Rasheeda opens up about Post Partum

Today's mommy moment is understanding that Post Partum is common and know ladies you are not alone read what Rasheeda had to say in a blog she wrote for People.com 

When I was finally released from the hospital, a few days went by and I began to realize that something wasn’t exactly normal with me. I wasn’t that fierce, strong, happy Rasheeda that I used to be. My mind was cloudy. I was tired. I felt down and lost, and would cry all the time. It came to a point that I would retreat away from my family and avoid my friends.

As a woman, I was trying to cope and be a great mom and wife. I didn’t look or feel my best. I was over 200 pounds and there were days I would tell Kirk, “Listen, you need to take care of Karter,” and I would just lie around. I was in such a weird space and he didn’t understand what was going on with me.

My husband became collateral damage. He was left confused and feeling alone. He could not figure out what happened to his wife. In 20 years, he had never witnessed me in distress, and I had never been in such turmoil.

All of a sudden, there was a significant reduction in the quality and frequency of couple time. I was in complete social isolation, and withdrew from personal interaction. My husband did not know how to handle what I was going through, and I did not understand what was happening with me enough to tell him what I needed or even know what I needed.

I knew something was wrong, but I really didn’t want to believe something was wrong with ME. I’m RASHEEDA: a tough cookie

When I looked in the mirror, I did not resemble myself whatsoever. I felt worthless, and would get horrible headaches and bad anxiety. When I couldn’t take it anymore, I spoke to my doctor and found out I had postpartum depression.

For me, the discovery was RELIEF to finally be able to put a name to what was happening with me — something that had been affecting every area of my life. It was time to figure out my next course of action

Developing a routine was extremely helpful for me to create balance. Being outside became essential; I learned to take in nature’s beauty, and even the sun against my skin gave me peace of mind. Diet and exercise were a significant part of my recovery. To help regulate my hormones and support my neurotransmitters, I changed my eating habits to healthier choices. I was a known gymnast, having trained with Bela Karolyi as a young girl, and took it upon myself to take a few classes to shed the weight and would walk five miles.

Finding out that I had postpartum depression and understanding what that meant became more freeing than I realized. I learned what was going on with me and knew remaining isolated would only make matters worse for me mentally, so I began to communicate with my family and close friends.

My mom and Kirk immediately stepped in, and not only did they take care of baby Karter, they allowed me to get the rest I needed through the night. I was able to create the routine I needed to balance life so I could do everything I desired, to feel like the Rasheeda I recognized.


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